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Nikkol Adams

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Navigating Challenging Behaviours in Your Child

Navigating challenging behaviours in children can indeed be a daunting task for parents, caregivers, and educators alike. It’s easy to feel overwhelmed and resort to quick fixes, but taking the time to understand the underlying reasons behind a child’s behaviour can lead to more effective and lasting solutions. By shifting our focus from simply reacting to a child’s behavior to understanding the ‘why’ behind it, we can cultivate a more… Read More »Navigating Challenging Behaviours in Your Child

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Self-Care Isn’t Selfish

Self-care is a term used to describe anything that you do to help yourself nourish the daily energy you have spent towards activities and tasks. In other words, its about being kind to yourself and recognizing when you are running low on resources and letting the effects of stress become overwhelming. “Stress [and emotional pain] is a reaction, either real or imagined, to a situation, events, or people. The most… Read More »Self-Care Isn’t Selfish